Start here
Tell me what your weekactuallylooks like.
Not the version where you have four spare hours and perfect sleep. The real one. That is the only version I can build a plan around.
- Coaching format
- Online & in-person
- Typical reply
- Within one business day
01
You reach out
Phone or email — whichever feels less like effort today.
02
We talk properly
Twenty minutes on your week, your history and what you actually want.
03
You get an honest answer
Including 'not yet' or 'someone else is a better fit', if that's the truth.
Before you write
“Fitness is hard and it's not for everyone.”
I say that up front because it saves us both time. I don’t offer "one-size-fits-all" plans, and I never use shame as motivation. What I do offer is a plan built around your life, and someone who keeps showing up on the weeks you would rather not.